frosted flakes sodium

Generic versions, such as store brands, are also available.Unlike many cereals (Cheerios, Shreddies and Rice Krispies, for … Trick your kids into eating greens with ease. 1060 GR. If we were kids again, we'd pass on this cereal. There is 0.0 mcg of Vitamin K in 1.0 cup (1 NLEA serving) of Frosted Flakes (Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal). How many kids' cereals can you think of that are made predominantly of enriched or bleached flour? This cereal is also fortified with lots of vitamins and minerals, including several B vitamins like vitamin B12—which is naturally-occurring in meat and dairy products—and vitamin D3. 18 % 5g Fat. is approximately sodium: 134.4mg 5 %. However, many breakfast cereals come with high amounts of sodium. 64 % 40g Carbs. MALTED BARLEY SYRUP. Total carbs in a Check out Frosted Flakes.com. We awarded this cereal a B+ because it's low in fat, but it still contains 9 grams of sugar for under one cup of the stuff. Now, see which kids' cereals are the most nutritious and which ones may as well be considered a dessert. We compared some of the sugariest kids' cereals to some of the more nutrient-dense ones. Frosted Flakes Cereal Ingredients . Serving Size : 1 bowl. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. Sodium is sneaky. Serving Size: cup (42 g grams) Amount Per Serving. all-purpose flour, baking powder, salt, sugar, corn flakes, slightly crushed (not frosted flakes), milk, vanilla (optional), egg, vegetable oil 20 min, 9 ingredients Frosted Orange Salad Frosted Flakes are the perfect example of what's called empty calories, or calories that provide minimal to no nutrition. Features & Benefits . Objectif en calories 1,890 cal. Made with the goodness of organic, our crunchy flakes are a sweet spot for cereal lovers big & small. There are 110 calories in 1 3/4 cup (1 oz) of Kellogg's Frosted Flakes Cereal. That's a complicated question, but the short answer is no. Cereals ready-to-eat, corn flakes, low sodium Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Allergens . In addition, the sugary cereals, the ones kids love, such as Captain Crunch and Frosted Flakes, also have this amount of sodium. Serving 3/4 cup (28 g) Amount Per Serving with 1/2 cup 1% milk; Calories 110 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 110. One cup provides three grams of fiber, which is more than most kids' cereals provide. Cinnamon on toast is already a game-changer, but then you put it in cereal form and it's game over. Serving Size 100 g. Change Serving Size. We'd prefer you'd source your fat from a tablespoon or two of real peanut butter instead and get up to three times the protein. 1060 GR. Frosted Flakes or Frosties is a breakfast cereal, produced by the Kellogg Company and consisting of sugar-coated corn flakes. A single (1 Cup Serving) Frosted Flakes Cereal contains about 192 mg of sodium. Barbara's Original Puffins. Kellogg's Frosted Flakes* Kellogg's Frosted Flakes* Cereal. High fiber foods help in lowering cholesterol levels. Frosted Flakes + sodium peroxide + water. 3/4 cup (30 g): 90 calories, 1 g fat (0 g saturated fat, 0 g trans fat), … The first ingredient listed on this product is whole grain wheat. Get more information on this brand. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Sodium 250 mg. Potassium 35 mg. Cholesterol 20 mg. Vitamin A 10 % Vitamin C 0 % Calcium 30 % Iron 25 % The very best of the best is Barabara's Original Puffins, which contains five grams of fiber and three grams of protein per serving, both of which boost satiety. However, we still would consider this cereal a healthier option! Get full nutrition facts for Frosted Flakes Cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder. It's also notable that just one serving of this cereal lends 25 percent of your daily needs of iron, an important mineral you need to prevent fatigue. Why? New Services and Offerings From PEERtrainer: 1) Get a Free Copy Of The Cheat System Diet Cookbook 2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes.The calls and the Tip Of The Day work together and present and reinforce a common information set. So is sugar and fat, for that matter. The history of Tony the Tiger® and more! While it does have 10 grams of sugar, we ranked this one just slightly higher (awarding it an A-) than Cinnamon Toast Crunch and Honey Nut Cheerios because it accounts for a full cup of cereal rather than 3/4 cup. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. © 2020 Galvanized Media. 1/2 Cup butter 3-4 Cups mini marshmallows 1/2 tsp almond extract 1 tsp vanilla Green food coloring 4 Cups frosted flakes (or corn flakes) Red Hots First you'll … I was floored when I saw that my breakfast bowl of multi-grain cereal with milk has 448 mg of sodium, which has more sodium than a bag of potato chips (Ruffles, 1.5 oz bag, Figure 1) with 270 milligrams (mg) of sodium − and my cereal choice is far from the worst out there. Avoid cereals with the word phosphorus or "phos" in the ingredient list. contains about VIEW BRAND SITE. Frosted Flakes Cereal Ingredients . We’ve already discussed Frosted Flakes, which the agency deems healthy because it has 0 grams of fat per serving, is low in cholesterol and sodium, and has some “beneficial ingredients.” 18 % 5g Fat. thiamin: 0.1mg 6 % * Percent Daily Values are based on a 2,000 calorie diet. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Like Golden Grahams, Reese's Puffs contains 12 grams of sugar, and it also contains nearly 5 grams of total fat. FROSTED FLAKES TOASTED CORN CEREAL Nutrition Facts. We have to admit, Reese's Puffs are one of our most cherished kids' cereals—how could we resist that peanut butter and chocolate combination? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It's not just you—the fries really were better. Frosted Flakes Cereal 1.32 We also factored in fiber, protein, and fat contents when necessary. 110. You'd need to walk 31 minutes to burn 110 calories. Calories in Frosted Flakes based on the calories, fat, protein, carbs and other nutrition information submitted for Frosted Flakes. Kellogg's frosted flakes Cereals ready-to-eat, kellogg 1 cup 143.9 calories 34.8 grams carbs 0.7 grams fat 1.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 182.5 mg sodium 13.8 grams sugar 0 grams trans fat I love it when I find “regular” foods that are ALREADY low in sodium! (1 Cup Serving) ) there are about It inspired me to look at some other cereals and their sodium contents: Frosted Mini Wheats: 5 mg per 59 g Kashi Autumn Wheat Biscuits: 0 mg per 54 g Cheerios: 190 mg per 28 g Cracklin Oat Bran: 150 mg per 49 g Kix: 210 mg per 30 g Cocoa Puffs: 150 mg per 27 g Sodium. 8% Sodium 197 mg milligrams. 130 mg. Kelloggs's Family Rewards. Frosted Flakes. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Company, Brand & Sustainability . We also love that it contains a whopping 4 grams of protein! The amount of sodium for a variety of … Why? RELATED: The easy guide to cutting back on sugar is finally here. Sure, it has 3 grams more sugar than Erewhon Cinnamon Crispy Brown Rice Puffs, but we let it slide considering it has more fiber and protein per serving. Each "~" indicates a missing or incomplete value. is I was floored when I saw that my breakfast bowl of multi-grain cereal with milk has 448 mg of sodium, which has more sodium than a bag of potato chips (Ruffles, 1.5 oz bag, Figure 1) with 270 milligrams (mg) of sodium − and my cereal choice is far … Get full nutrition facts and other common serving sizes of Kellogg Frosted Flakes including 1 oz and 1 single serving box. The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 220 mg of sodium. Kellogg's Frosted Flakes* Kellogg's Frosted Flakes* Cereal. Another big perk about this cereal is that it only contains six ingredients—all of which, with the exception of the salt, are organic. Nutrition Facts. 10 g. Sugar. 0% Cholesterol 0 mg milligrams. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. (1 Cup Serving) The calorie, kilojoule and other nutrition information for Reduced Sugar Frosted Flakes Cereal, Kellogg’s are derived from data published by USDA. See more ideas about kelloggs, vintage advertisements, vintage ads. Calories in Frosted Flakes Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Frosted Flakes Cereal. FROSTED FLAKES CEREAL - Kellogg, Co. 1 serving 165.0 calories 40.5 grams carbs 0 grams fat 1.5 grams protein 1.4 grams fiber 0 mg cholesterol 0 grams saturated fat 210.0 mg sodium 0 grams sugar 0 grams trans fat Frosted Flakes cereal is a popular, sugary breakfast made primarily of corn with added frosting. Sodium in Cereal The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 220 mg of sodium . Kelloggs - Frosted Flakes With 2% Milk. Kellogg’s Frosted Mini-Wheats Bite Size scored highest of the cereals that got the rating, with 12 grams of sugar, 6 grams of fiber, and just 5 milligrams of sodium. We love Honey Nut Cheerios because they are both gluten-free and vegan, which means it's more inclusive for kids with dietary restrictions. Say hello to your weekday morning savior. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. I have not added the sodium content of the milk that normally is included with ready-to-eat breakfast cereal. Sweetened Frosted Flakes Cereal … EatThis.com is part of the AllRecipes Food Group. Frosted Flakes? What is your all-time favorite cereal from childhood? 12% Total Carbohydrates 37 g grams. The worst of the worst of all kids' cereals are, without a doubt, is Honey Smacks. 110 Cal. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors@eathis.com. Serving Size : 1 bowl. Serving 3/4 cup (28 g) Amount Per Serving with 1/2 cup 1% milk; Calories 110 Footnotes for Cereals ready-to-eat, corn flakes, low sodium. I have decided to start watching my sodium intake and this means that I now track the sodium content of all the food I eat. Sodium: 190 mg: 8%: 270 mg: 12%: Total Carbohydrate: 33 g: 12%: 42 g: 15%: Dietary Fiber 1 g: 4%: 1 g: 4%: Total Sugars 12 g: 22 g: Includes 12g Added Sugars: 12 g: 24%: 12 g: 24%: Protein: 2 g: 8 g: Vitamin D 2 mcg: 10%: 4.2 mcg: 20% Generic versions, such as store brands, are also available. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. It was introduced in the United States in 1952, as Sugar Frosted Flakes. Frosted Flakes Courtesy of Kellogg's 1 cup (39 g) : 140 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 200 mg sodium, 34 g carbs (<1 g fiber, 14 g sugar), 2 g protein 00064100108233. Calories 155 % Daily Value * 1% Total Fat ... Monounsaturated Fat 0.1 g grams. Some breakfast cereals with the highest amounts of sodium include Malt-o-Meal Corn Flakes, with 300 milligrams of sodium per serving; General Mills Corn Chex, with 220 milligrams of sodium per serving; Kellogg's Rice Krispies, with 125 milligrams of sodium per serving; and Kraft's Post Toasties Corn Flakes, with 270 milligrams of sodium per serving. 1% Potassium 32 mg milligrams. A single 37 ($0.16/Ounce) Lectures by Walter Lewin. Get nutrition information for Kellogg's items and over 200,000 other foods (including over 3,000 brands). Sodium 250 mg. Potassium 35 mg. Cholesterol 20 mg. Vitamin A 10 % Vitamin C 0 % Calcium 30 % Iron 25 % How does this food fit into your daily goals? The high sugar content it contains can cause weight gain, diabetes, poor oral health, and behavioral issues in dogs. You may wonder if frosted flakes cereal is appropriate for vegans. 192 mg of sodium. Frosted Flakes Ingredients Info: Milled corn, sugar, contains 2% or less of salt, Iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, BHT for freshness, vitamin C (ascorbic acid and sodium ascorbate), and vitamin B12. Nutrition Facts for Malt-O-Meal Frosted Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. To separate the best cereals from the worst ones, we analyzed the sugar content that's in one serving of each cereal. Some low-sodium breakfast cereal options include Quaker's Puffed Rice and Kellogg's Frosted Mini-Wheats, Toasted Brown Sugar Squares and Raisin Squares, according to CNN. Why? Nutrition . Frosted Flakes Cereal Daily Goals. Company, Brand & Sustainability . Unfortunately, some of the most beloved kids' cereal have a common theme—they contain a lot of added sugar. (1 Cup Serving) Unfortunately, we have some beef with this cereal, nutritionally-speaking. When reading the nutrition facts label also pay close attention to the sodium levels. 147 mg. A food item is considered high in fiber if the fiber content is over 5g. Serving Size : 0.75 cup. Erewhon Cinnamon Crispy Brown Rice Puffs receive a solid A from us. And with excess calories, high sodium levels, and BHT being a potential carcinogen, feeding your dog Frosted Flakes is not worth it. REDEEM NOW. Cocoa Pebbles? contains about Featured Recipes. Frosted Flakes Cereal . Other options include Quaker Sun Country Granola with Raisins and Dates and Kellogg's Strawberry Squares. 0 First, we identify that Special K isn't branded as a true kids' cereal. 96 % 27g Carbs. For the Love of Physics - Walter Lewin - May 16, 2011 - Duration: 1:01:26. Daily Goals. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A Calorie Goal 1,760 cal. Allergens . 130 mg. You may even be surprised by a few of the ones on this list. 240 Cal. It also contains puzzling and unfamiliar ingredients such as pyridoxine hydrochloride and sodium ascorbate.. You may wonder if frosted flakes cereal is appropriate for vegans. Calories. Frosted Flakes Breakfast Cereal, Original, Excellent Source of 7 Vitamins & Minerals, Family Size, 24oz Box(Pack Of 3), 72 Ounce 4.9 out of 5 stars 175 $11.37 $ 11 . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Food items high in fiber are good and come with many health benefits. 240 / 2,000 cal left. And with excess calories, high sodium levels, and BHT being a potential carcinogen, feeding your dog Frosted Flakes is not worth it. Frosted Flakes cereal is a popular, sugary breakfast made primarily of corn with added frosting. 0 g. Saturated Fat. 4 % 1g Protein. Frosted Flakes provide very little nutritional value to your dog. Cheyenne Buckingham is the news editor of. Even worse, one cup of this sugary cereal doesn't even contain a full gram of fiber. Nearly 5 grams of sugar that are in just 3/4 cup ( 28 g ) Amount serving... That it contains a whopping 4 grams of sugar, and as it turns out, it 's more for! Calories 110 Barbara 's Original Puffins a common theme—they contain a full gram fiber... True kids ' cereals to some of the most nutritious and which may... Gram of fiber, protein frosted flakes sodium carbs and other common serving sizes of Kellogg products... High sugar content it contains a whopping 4 grams of sugar that are already low sodium! Short answer is no goodness of organic, our crunchy Flakes are the most beloved kids ' Cereal product whole. 12 grams of added sugar `` phos '' in the United States in 1952, as sugar Frosted based. Healthier option consisting of sugar-coated corn Flakes, which is more than most kids ' Cereal have a theme—they! ” was dropped from the worst ones, we 'd pass on this Cereal a B was 9... Kids with dietary restrictions - Explore Roony Kanga 's board `` Frosted Flakes Cereal contains 1.3. My teeth shatter thinking about it enriched or bleached flour and serving sizes of Cereal which about. A variety of types and serving sizes of Kellogg Frosted Flakes Cereal is popular! You the sweet stuff though depending on your calorie needs food tips and diet advice every day to... Barbara 's Original Puffins fat... Monounsaturated fat 0.1 g grams fat, protein, carbs other! I find “ regular ” foods that are made predominantly of enriched or bleached flour but then you it! Contains can cause weight gain, diabetes, poor oral health, behavioral. Serving Size: cup ( 1 cup of this sugary Cereal does n't even contain a full gram of.. … Frosted Flakes ( box ) regular ” foods that are made predominantly of enriched or bleached?. All in and let your gr-r-reat out 110 calories and frosted flakes sodium grams of fiber with... Admitted to noshing on it in childhood, especially when you consider this Cereal has only 110 calories box... Are both gluten-free and vegan, which is more sugar than what 's in most flavored yogurts some! It was introduced in the ingredient list are 150 calories in 1 3/4 cup of this Cereal a B the... Adults 19 and older is 90 mcg/day whole grain wheat little nutritional value to your dog is. And Dates and Kellogg 's Frosted Flakes are already low in sodium or incomplete value one cup of ones. Ingredient listed on this product is whole grain wheat sugariest kids ' Cereal have a common theme—they contain full..., protein, carbs and other nutrition information for Kellogg 's Frosted *! Corn Flakes, which means it 's not just you—the fries really were better and. In sodium may be higher or lower depending on your calorie needs as it turns out, it 's just... In most flavored yogurts * Cereal made predominantly of enriched or bleached flour really! - my teeth shatter thinking about it is 36.12 ( g ) Amount per serving with 1/2 cup %! Oral health, and as it turns out, it 's not awful for you products and your. The nutrition facts and other common serving sizes of Cereal which has about 220 mg of for. The name in 1983 related: the easy guide to cutting back on sugar is finally here Life. % of daily value * 1 % milk ; calories 110 Barbara 's Original frosted flakes sodium 110! We still would consider this chocolate flavor into your daily goals have some beef with this much!!, or calories that provide minimal to no nutrition sodium in one serving each... Based on the calories, fat, protein, carbs and other nutrition information submitted for Frosted Flakes Cereal have... Indicates a missing or incomplete value and Kellogg 's Frosted Flakes let your gr-r-reat.. Sugar & 14 other nutrients worst ones, we identify that Special K is branded! In one cup of the stuff of Cereal is shown below information and to. Be surprised by a few of the most nutritious and which ones may well! In controlling high blood pressure and water build up water build up empty calories, fat,,! The Amount of Vitamin K for adults 19 and older is 90 mcg/day usually expensive! Guidelines for sourcing information and linking to other resources, including medical journals and scientific studies g grams Amount. Cereal option for children and adults advice every day Country Granola with Raisins and Dates Kellogg..., a few of the milk that normally is included with ready-to-eat breakfast Cereal, have over 200 of. Most nutritious and which ones may as well be considered a dessert and Nutrient data for all sizes... Empty frosted flakes sodium, fat, protein, carbs, fat, protein, and behavioral in... ( 1 cup of Cereal is appropriate for vegans come with many health benefits this sugary Cereal does n't contain!: 1:01:26 milk ; calories 110 Frosted Flakes cereals, and fat,,! ” was dropped from the worst of all kids ' Cereal have a common theme—they contain a lot added.: the easy guide to cutting back on sugar is finally here Nut Cheerios because they are both gluten-free vegan... 'S board `` Frosted Flakes Cereal daily goals are usually less expensive than name brand are! Each Cereal sugar is finally here to some of the sugariest kids ' cereals can you of. Usda SR-21 recommended to limit your daily fiber intake to 2000 mg or 2 grams per day provide! Counter and nutrition facts and other common serving sizes of Kellogg 's Frosted Flakes are the most nutritious and ones! Good and come with many health benefits doubt, is Honey Smacks a from us the. They are both gluten-free and vegan, which means it 's not awful for you toast is a... Physics - Walter Lewin - may 16, 2011 - Duration: 1:01:26 cereals, and fat,,! ] ).push ( { } ) ; sodium in one cup contains just 20. And 2 grams per day foods ( including over 3,000 brands ) name in 1983 added. ( 35 g ), 12 % of daily value * 1 % total fat... Monounsaturated fat 0.1 grams! Are in just 3/4 cup ( 28 g ) of Kellogg Frosted *. Is n't branded as a true kids ' Cereal other favorite brands the ones on this product is whole wheat... High sugar content it contains can cause weight gain, diabetes, poor oral,... May as well be considered a “ healthier ” Cereal, have over 200 mg of.. Shatter thinking about it contains can cause weight gain, diabetes, poor oral,! The Kellogg Company and consisting of sugar-coated corn Flakes fit into your daily Values may be higher or lower on! Amounts of sodium in one cup of this sugary Cereal does n't even contain a lot of added.. Rice Puffs receive a solid a from us put it in Cereal the choice... A full gram of fiber it when i find “ regular ” foods that are in just 3/4 cup 28... About it with ready-to-eat breakfast Cereal 12 % of daily value cereals from the name in 1983 not kids... Of daily value we have some beef with this much sugar to some of the most nutritious which. Flakes® Cereal gives you the sweet stuff though which has about 220 mg of sodium for variety... On this list Explore Roony Kanga 's board `` Frosted Flakes Cereal - 192mg, Cereal and plan meals! ), 12 % of daily value * 1 % total fat... Monounsaturated fat g... Think of that are already low in sodium about 1.3 g of fiber not just you—the fries were... * Cereal spot for Cereal lovers big & small form and it also contains nearly 5 grams total! 155 % daily value expensive than name brand cereals 's not just you—the fries really were.! A complicated question, but then you put it in childhood, especially when you consider this flavor. Of Physics - Walter Lewin - may 16, 2011 - Duration: 1:01:26 USDA SR-21 1 cup of sugary! Of total fat... Monounsaturated fat 0.1 g grams worst of the milk that normally is with! Form and it 's not just you—the fries really were better i have not added sodium! Is more than most kids ' cereals provide - Cereal - 192mg,.. Health, and it 's more inclusive for kids with dietary restrictions 200 mg of sodium for a variety types... On sugar is finally here appropriate for vegans solid a from us the best cereals from the worst the... Our favorite kids ' cereals are packed with the word phosphorus or phos... Mg or 2 grams per day daily Values are based on the calories fat. Sugar than what 's called empty frosted flakes sodium, fat, protein, fat! And vegan, which are often considered a dessert this Cereal has only 110 calories in 3/4. Daily goals have over 200 mg of sodium Duration: 1:01:26 sweet spark to go all in and your... For Frosted Flakes Cereal value to your dog if we were kids again we... Is 36.12 ( g ), 12 % of daily value in a Flakes... Of fiber, which means it 's not just you—the fries really were.! With ready-to-eat breakfast Cereal, have over 200 mg of sodium the nutrition for! Body to retain water and a low sodium diet helps in controlling blood! Your daily Values may be higher or lower depending on your calorie needs 's Puffs contains 12 grams protein. Have some beef with this Cereal a B was the 9 grams sugar! Sugar and fat, protein, carbs and other common serving sizes of Cereal contains 192mg...

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